After a short Summer break, the return to
blogging matches with the beginning of the school year for most kids, here
in Lisbon, including my daughter.
Entering a new school where children have no
friends awakens some excitement associated with nerves.
With the return
to school, it also comes the concern with what snacks to take. Although seasonal
fruits are the first choice, I sometimes prepare a sweet treat, which is also good
if not eaten on a regular basis. And because the first day at a new school is
always special, I thought it would be nice to take a sweet snack.
It is precisely that what I’m blogging about - apple, banana and cinnamon cakes and to
go with a grape
smoothie.
Ingredients:
(it makes 12
small cakes)
200 gr flour
50 g whole spelt flour
180 gr demerara
sugar
300g apples
peeled and cut into slivers
1 + 1/2 smashed bananas
200 ml of warmed
coconut oil
1 tbsp of
cinnamon powder
1 tsp of baking
powder
Preheat oven to
200
Mix the flours.
Add baking powder
and cinnamon. Wrap with a spoon.
Add the demerara
sugar, the bananas and finally the apples. Mix well.
Add the coconut
oil and mix everything.
Put the mixture
into shapes and bake for 20-25 minutes depending on the size of the shapes.
Grapes smoothie:
Select a good quality bunch of grapes and remove the pips.
Place in a
blender and add 200 ml of vegetable milk. Grind and serve with the cakes.
Bon appétit!
© veggie delicious food, September 2014
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