Sunday, 14 April 2013

Energetic banana smoothie – Saturday's 3rd menu

Energetic  banana smoothie – Saturday's 3rd menu

  Bananas have so many benefits that just by themselves they already make a complete meal!
  Did you know that just two bananas provide the body the necessary energy for a 90 minutes strong exercise? Now, add dates, the miracle fruit, filled with healing properties, simple carbohydrates, complex vitamins and proteins. A super food! And what about adding coconut oil and water, rich in enzymes, vitamins, minerals, amino acids, carbohydrates and antioxidants?!... 
  For the final touch, hemp seeds and cinnamon!
  Hemp seeds, another super food, a complete source of protein that also contains all essential amino acids and are rich in omegas 3, 6 and 9.
  Finish it with the taste and aroma of cinnamon powder, an antimicrobial action ...
  A flavorful super smoothie that fullfilled my nutritional needs until the end of the day!


2 bananas
4 dates
2 cups coconut water
1 tbsp of coconut oil
1 tbsp of hemp seeds
1 tsp of cinnamon powder

Grind all the ingredients and drink it immediately!

Bon appétit!

© veggie delicious food, April 2013

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