Energetic banana smoothie
– Saturday's 3rd menu
Bananas have so many
benefits that just by themselves they already make a complete meal!
Did you know that just two
bananas provide the body the necessary energy for a 90 minutes strong
exercise? Now, add dates, the miracle fruit, filled with healing
properties, simple carbohydrates, complex vitamins and proteins. A super
food! And what about adding coconut oil and water, rich in enzymes,
vitamins, minerals, amino acids, carbohydrates and antioxidants?!...
For the final touch, hemp seeds and cinnamon!
Hemp seeds, another super
food, a complete source of protein that also contains all essential
amino acids and are rich in omegas 3, 6 and 9.
Finish it with the taste and
aroma of cinnamon powder, an antimicrobial action ...
A flavorful super smoothie that fullfilled my nutritional needs until the end of the
day!
Ingredients:
2 bananas
4 dates
2 cups coconut water
1 tbsp of coconut oil
1 tbsp of hemp seeds
1 tsp of cinnamon powder
Grind all the ingredients
and drink it immediately!
Bon appétit!
© veggie delicious food, April 2013
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